banana benefits

What Happens To Your Body When You Eat Bananas Every Day

3 Bananas are one of the best fruit sources of vitamin B6?

Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.

Bananas are one of those fruits that almost everyone loves eating, right from kids to the elderly. They taste so great that you can eat them when you crave something sweet, that too without feeling guilty. Though you may have been eating bananas regularly since childhood, are you aware of the many benefits it offers? If not, continue reading and learn what happens to your body when you eat bananas every day.

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