What Happens To Your Body When You Eat Bananas Every Day

I can’t say bananas are my favorite fruit but I do like bananas, especially because they are something soft that you don’t have to worry about enjoying eating and then all of a sudden “crunch”. Maybe you can relate to this.

How can something so delicious be good for you? In fact, a banana’s health benefits are so impressive, we’re sure they’ll be your go-to food. Plus, get delicious, healthy banana recipes too…

Why you should eat a Banana every day?

They’re easy to grab and go when you’re in a hurry – and you can stash them in your purse or briefcase. But besides being convenient, bananas are healthy for you. That’s because they have many more vitamins and nutrients than their round counterparts.

1You will be able to breathe easier

Many, many people all over the world suffer from asthma, including children. You may have tried many medications to heal the same but do you know eating banana regularly can help prevent asthma? A certain study has shown that children who ate the minimum one banana every day experienced much less wheezing compared to those who ate just a few bananas a month.