Mangoes are one of the most popular fruits throughout the world. They taste so delicious and you can eat them in so many different ways. You can eat them right after getting rid of the skin and seed, you can add them to your salad, and you can even juice them or use them to make so many different types of dessert – they anyway taste amazing. However, you must eat them in moderation. You may ask why. Well, just go through this list of 7 things that happen if you eat mango every day, and you will get your answer.
1Improves Your Immune System
Along with its high vitamin C and antioxidant content, a single one-cup serving of mango also has about 10% of our daily dose of vitamin A, another must-have to support a healthy immune system.