Tag: vegan cheeze

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post-sick kitchen: vegan vegetable plate & chick’n parmigiana

Mar
No Comments   Posted by adriennefriend |  Category:Uncategorized

I let nearly a month go by without blogging? How dumb. It’s not like I haven’t been cooking and eating… I have. (I was really sick for over a week–like, couldn’t-get-out-of-bed-for-four-straight-days sick)–& have had a lot going on thesis-wise. The good news is that with only 33 days to go til the darn thing is printed on specialty paper & bound, I’m in great shape.) So I’ll be using this week to get caught up on some of my recent kitchen adventures. When I’m not thesisizing, philosophizing, rubbing my cat’s belly or watching the queens duke it out on RuPaul’s Drag Race (an OBSESSION), you’ll find me here. So check back!

Post-illness, I itched to get back into the kitchen & prepare something more complicated than canned soup. So yesterday I cleaned out the veggie drawers of four bunches of organic golden beets, chopped up a cabbage & steamed it a la mama, whisked up some low-fat tofu & no-fat gravy, and partnered it all with an organic baked potato (and MORE GRAVY). Divine!

The beets were simply tossed in two tablespoons of olive oil, primo cinnamon & garam masala and then roasted in the oven for 40minutes at 400 (cover with foil for the first 25, remove for the last 15) . My new favorite way!

Today’s was even better. I wanted to do something with the bag of Dixie Diner no-chicken breasts I bought last summer with our annual TVP order & only just rediscovered a couple weeks before the expiration date. Lucky! I thought I’d just do something simple, like boil, sautee, and pair with last night’s leftover gravy, but I was soon taken by more exciting possibilities. Basically I thought, hell, I’ve got the resources, time, & enthusiasm–why not just go all the way & make a vegan chick’n parmigiana for the first time? And so I did. Here’s a shot of Nate’s plate:

In hindsight, this was actually kind of a lot of work…but in the moment, it didn’t seem like a big deal at all. First, simmer the chops in chick’n flavored veggie broth for 25 minutes. Then, make a seasoned breadcrumb mix (breadcrumbs + cracked black pepper + powdered garlic + nutritional yeast) and dredge the cooked “breasts”. Spritz with Bragg’s and bake in a 450 degree oven for 12 minutes.

baked cutlets: your non-vegan momma would never know the difference.

cutlets and sauce

Meanwhile, heat up tomato sauce (I cheated & used Kroger’s organic Italian herb, snagged on manager’s special for .99/jar) and make the Cheezy sauce. I use “The New Farm Vegetarian Cookbook” recipe with some changes:

1/2 cup nutritional yeast flakes + 1/2 cup flour + tsp salt + 1/2 tsp garlic powder + 2 cups water + 1/4 cup margarine + 1tsp wet mustard (I used dijon)

Whisk the dry ingredients in a big bowl and then dump in your large (10-12”) skillet; whisk; whisk in water. Cook over med-ish heat, whisking constantly, til it starts to feel thick and bubble slightly. Cook at this state for under a minute; remove from heat, whip in margarine and mustard. Whisk thoroughly. The Farm recipe adds that it will thicken as it cools.

Nate is absolutely ga-ga over this cheeze; I think it’s pretty good (and certainly went well in this recipe) but, to be honest, it is not my favorite thing in the world. So it depends!

I prefer skinny noodles to shaped pasta:

The end!

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