Post-illness, I itched to get back into the kitchen & prepare something more complicated than canned soup. So yesterday I cleaned out the veggie drawers of four bunches of organic golden beets, chopped up a cabbage & steamed it a la mama, whisked up some low-fat tofu & no-fat gravy, and partnered it all with an organic baked potato (and MORE GRAVY). Divine!

The beets were simply tossed in two tablespoons of olive oil, primo cinnamon & garam masala and then roasted in the oven for 40minutes at 400 (cover with foil for the first 25, remove for the last 15) . My new favorite way!

Today’s was even better. I wanted to do something with the bag of Dixie Diner no-chicken breasts I bought last summer with our annual TVP order & only just rediscovered a couple weeks before the expiration date. Lucky! I thought I’d just do something simple, like boil, sautee, and pair with last night’s leftover gravy, but I was soon taken by more exciting possibilities. Basically I thought, hell, I’ve got the resources, time, & enthusiasm–why not just go all the way & make a vegan chick’n parmigiana for the first time? And so I did. Here’s a shot of Nate’s plate:

In hindsight, this was actually kind of a lot of work…but in the moment, it didn’t seem like a big deal at all. First, simmer the chops in chick’n flavored veggie broth for 25 minutes. Then, make a seasoned breadcrumb mix (breadcrumbs + cracked black pepper + powdered garlic + nutritional yeast) and dredge the cooked “breasts”. Spritz with Bragg’s and bake in a 450 degree oven for 12 minutes.

baked cutlets: your non-vegan momma would never know the difference.

cutlets and sauce

Meanwhile, heat up tomato sauce (I cheated & used Kroger’s organic Italian herb, snagged on manager’s special for .99/jar) and make the Cheezy sauce. I use “The New Farm Vegetarian Cookbook” recipe with some changes:

1/2 cup nutritional yeast flakes + 1/2 cup flour + tsp salt + 1/2 tsp garlic powder + 2 cups water + 1/4 cup margarine + 1tsp wet mustard (I used dijon)

Whisk the dry ingredients in a big bowl and then dump in your large (10-12”) skillet; whisk; whisk in water. Cook over med-ish heat, whisking constantly, til it starts to feel thick and bubble slightly. Cook at this state for under a minute; remove from heat, whip in margarine and mustard. Whisk thoroughly. The Farm recipe adds that it will thicken as it cools.

Nate is absolutely ga-ga over this cheeze; I think it’s pretty good (and certainly went well in this recipe) but, to be honest, it is not my favorite thing in the world. So it depends!

I prefer skinny noodles to shaped pasta:

The end!

• reconstitute some TVP in veggie broth. As I’ve mentioned before, I like Dixie Diner’s chick’n NOT! strips. We purchase a 10-lb bag about twice a year.
• heat a little oil in the skillet, add an onion, cook, add peppers, cook, add garlic, cook
• Add a little high-quality cinnamon, some cayenne pepper, a bit of ground ginger; cook
• Add reconstituted TVP to the pan, sautee over med-high heat to get a bit of a sear; add tamari (or soy sauce) and some vegan Worchestershire sauce (most store brands are vegan, particularly Kroger’s) to taste
• Add in several tablespoons of good-quality garam masala; mix briefly
• Incorporate a 14.5oz can of chopped tomatoes, kind of drained, into the mix
• Let simmer and thicken for a few minutes; serve!

This recipe was born at brunchtime but is great for any time of day. The ingredients have natural warming properties to keep you glowing from the inside on the chilly days. Bonus: It is, in my experience, extraordinarily omni-friendly: in the winter months, this is my favorite to take to pot-lucks. You could also use the dish as a kind of filling in soft-tacos for an Indian Mexican fusion main course.

Let me know if you try it or if you have any questions!

As a quick aside, I’ve found that it is much easier to find reliable indian recipes on google if one searches using Hindi rather than the english equivalents. (Check out this glossary for some ideas.) That’s how I found my favorite bhindi masala recipe, located here at Tara Shetty’s long-abandoned blogspot. Here’s a picture of tonight’s dinner:

Since I’ve already linked to the recipe, let me use my space here to counsel you all on selecting okra. Yes, I know it is almost out-of-season, so just keep this in mind for next year…unless of course you live in the glorious southern USA states, where it is available fresh in supermarkets year-round.

I grew up in the south–northwest Georgia, for those who don’t know–and I watched my parents grow okra, helped ‘em harvest it, and now plant my own. And so I learned early on, from my maternal grandmother, I think, how to pick okra. In the US and abroad, okra is also called “lady’s finger” or ladyfinger for short.

F-ed up gender & body notions aside, consider that some of the folks who first started calling it “ladyfinger” were likely the people who harvested it in the field. Most of us are so divorced from the growing processes of our food these days that we forget that it comes from farmers who have their own notions about the world and their own intimate connection with their plants. These farmers may have tagged the okra “lady’s finger” because okra tastes best when it is picked at about two inches in length, i.e, about the length of an average woman’s pinky finger. Allowed to grow much longer, the seeds get tremendous and the texture woody–only good for a heavily stewed gumbo, if that.

For best flavor, okra should be picked when it is young and tender. Both genders can judge a good piece of okra at the market by holding it up against the little finger. If it’s much longer, throw it back–it’ll be dry, woody, and the seeds, pearls. If it’s smaller, bag it and find its friends!