Tag: food for omnivores

02

scotch broth (the Grit recipe)

Dec
3 Comments »   Posted by adriennefriend |  Category:Uncategorized

Basically, this is the best soup. If you have the Grit cookbook already, you should make it now. If not, I am going to post the recipe anyway, so you can re-create this wonderfulness at home.

This is a (vegan) soup that will satisfy anyone – gourmands, unsophisticated gluttons, beer lovers, lumberjacks, linebackers, petite pastry chefs, children, the elderly, and, I would venture to say, even Gordon Ramsay himself. It won’t quite make a vegan weep at its deliciousness, but it will shut a smug, self-loathing meat enthusiast up in a heartbeat. It’s the kind of recipe you quadruple, put in a crock pot, and take to a family reunion or holiday dinner; sink into that armchair with your arms crossed and suppress a grin as Uncle Tony-Bob goes back for fourths. Make it. Make it now.

The Grit’s Scotch Broth (double recipe with some minor recipe changes & liberal commentary – you’ll thank me)

  • 2 medium sized organic white or Yukon gold potatoes, peeled and cut into 1/2-in cubes
  • 7 cups water
  • 2/3 cups soy sauce (that’s a lot of soy sauce – use your cheap store-brand here, not that organic small-batch tamari you paid a fortune for)
  • 2 teaspoons granulated onion OR onion powder (I’ve only used granulated)
  • 1 3/4 – 2 cups dry light TVP pieces (like these or these)
  • 2 tablespoons vegan margarine plus 2 tablespoons olive oil
  • 2 small yellow onions, finely chopped
  • 2 medium carrots, peeled and thinly sliced
  • 2 leeks (white and pale green parts only), finely chopped
  • 1/2 cup all-purpose flour
  • 1/2 cup nutritional yeast (NOT Brewer’s yeast; this stuff)
  • 2 teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 2 teaspoons good-quality dry mustard
  • 1 teaspoon crushed sage
  • 1/2 cup tomato puree (or canned tomato sauce; we used Kroger’s organic brand)
  • 1 cup stout beer – I now swear by New Holland’s The Poet, but am also open to trying Bell’s Kalamazoo Stout or Samuel Smith’s Oatmeal Stout (what we have on hand right now) For heaven’s sake, DON’T USE GUINNESS – IT’S NOT EVEN VEGETARIAN, LET ALONE VEGAN – has fish in it.
  • 1 cup frozen peas

Finely chop the onion, carrot, and leek and put in a bowl.

Bring seven cups of water to a boil. Add potatoes, TVP, 2/3 cups soy sauce, and 1 tsp granulated onion; boil til tender. Turn off the heat and set aside.

Melt vegan margarine (Earth Balance), add olive oil in a large pot. Add onion, carrot, leek. It’ll look like a very crowded pan at first, but the veggies will cook down in time. Saute, stirring often, until vegetables are tender, about 10 minutes. Can go 15-20, just keep an eye on the heat and add a little more oil if necessary.

While the veggies are sauteeing, put the flour, nutritional yeast, salt, black pepper, mustard, sage into a bowl together. Mix up. When ready, add this flour mixture to the veggie mixture. Incorporate thoroughly! For those of you who have made a roux before, this is kind of like the adding flour to the melted fat stage (and we’re about to add the potato-water liquid). Cook on LOW, stirring constantly and watching to make sure nothing starts burning, for a few minutes.

Get a friend! (Or just be really strong and patient.) Have you friend hoist the water-potato-TVP pot over the veggie-flour mixture pot. Have friend pour in about a quarter of the liquid. Whisk and thoroughly incorporate. Is it getting creamy and thick, like a roux should? GOOD! Now have friend pour in another quarter. Whisk again, thoroughly incorporating. Another quarter. Ditto. The final quarter. Whisk, whisk. At this point, it should be smooth and creamy like a soup, not thick like a sauce. It will thicken with time and heat.

Add tomato puree, beer, and peas. Simmer, stirring frequently, for 15-20 minutes. Serve immediately! I made it last night and it reheated beautifully today. A perfect spoonful:

Right now I’m most excited about all the Hanukkah goodies I’m going to make tonight and tomorrow, particularly the big Hanukkah Shabbat blow-out dinner at the JCC. I’m thinking sufganiyot, those wonderful fried doughnuts with creme or jelly fillings, dusted with powdered sugar…

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28

post-sick kitchen: vegan vegetable plate & chick’n parmigiana

Mar
No Comments   Posted by adriennefriend |  Category:Uncategorized

I let nearly a month go by without blogging? How dumb. It’s not like I haven’t been cooking and eating… I have. (I was really sick for over a week–like, couldn’t-get-out-of-bed-for-four-straight-days sick)–& have had a lot going on thesis-wise. The good news is that with only 33 days to go til the darn thing is printed on specialty paper & bound, I’m in great shape.) So I’ll be using this week to get caught up on some of my recent kitchen adventures. When I’m not thesisizing, philosophizing, rubbing my cat’s belly or watching the queens duke it out on RuPaul’s Drag Race (an OBSESSION), you’ll find me here. So check back!

Post-illness, I itched to get back into the kitchen & prepare something more complicated than canned soup. So yesterday I cleaned out the veggie drawers of four bunches of organic golden beets, chopped up a cabbage & steamed it a la mama, whisked up some low-fat tofu & no-fat gravy, and partnered it all with an organic baked potato (and MORE GRAVY). Divine!

The beets were simply tossed in two tablespoons of olive oil, primo cinnamon & garam masala and then roasted in the oven for 40minutes at 400 (cover with foil for the first 25, remove for the last 15) . My new favorite way!

Today’s was even better. I wanted to do something with the bag of Dixie Diner no-chicken breasts I bought last summer with our annual TVP order & only just rediscovered a couple weeks before the expiration date. Lucky! I thought I’d just do something simple, like boil, sautee, and pair with last night’s leftover gravy, but I was soon taken by more exciting possibilities. Basically I thought, hell, I’ve got the resources, time, & enthusiasm–why not just go all the way & make a vegan chick’n parmigiana for the first time? And so I did. Here’s a shot of Nate’s plate:

In hindsight, this was actually kind of a lot of work…but in the moment, it didn’t seem like a big deal at all. First, simmer the chops in chick’n flavored veggie broth for 25 minutes. Then, make a seasoned breadcrumb mix (breadcrumbs + cracked black pepper + powdered garlic + nutritional yeast) and dredge the cooked “breasts”. Spritz with Bragg’s and bake in a 450 degree oven for 12 minutes.

baked cutlets: your non-vegan momma would never know the difference.

cutlets and sauce

Meanwhile, heat up tomato sauce (I cheated & used Kroger’s organic Italian herb, snagged on manager’s special for .99/jar) and make the Cheezy sauce. I use “The New Farm Vegetarian Cookbook” recipe with some changes:

1/2 cup nutritional yeast flakes + 1/2 cup flour + tsp salt + 1/2 tsp garlic powder + 2 cups water + 1/4 cup margarine + 1tsp wet mustard (I used dijon)

Whisk the dry ingredients in a big bowl and then dump in your large (10-12”) skillet; whisk; whisk in water. Cook over med-ish heat, whisking constantly, til it starts to feel thick and bubble slightly. Cook at this state for under a minute; remove from heat, whip in margarine and mustard. Whisk thoroughly. The Farm recipe adds that it will thicken as it cools.

Nate is absolutely ga-ga over this cheeze; I think it’s pretty good (and certainly went well in this recipe) but, to be honest, it is not my favorite thing in the world. So it depends!

I prefer skinny noodles to shaped pasta:

The end!

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