Tag: eBal
Jun
This past Monday night the lovely AL hosted a book club for Sandy Tolan’s The Lemon Tree: An Arab, A Jew, and the Heart of the Middle East. Appropriately, she prepared a veganized version of maqluba, the Palestinian national treasure, with brown rice, eggplant, onions, and spices. It was scrumptious.

I’m so grateful that the women of book club are remarkably, consistently accommodating & hospitable to vegans. The meal was, in fact, entirely vegan–from Hopi’s perfectly-cooked & seasoned green beans, to Karen’s savory chapatis and mind-blowing hummus (the secret is soy sauce!), Ellen’s salatat and Becky’s beautiful local salad with pecans, it was a joy to eat and share together.
For my part, I needed to use up some frozen local blueberries and half a bag of organic mixed berries from Kroger, so I threw together an old standby and friend, the so-called lazy woman’s cobbler. If you’re from the Southern US, or have ever seen Steel Magnolias, you may recognize it as “a cup-a cup-a cup/cuppa-cuppa-cup” recipe, so named because, apart from the fruit, it consists mostly of a cup of sugar, a cup of (soy)milk, and a cup of flour. It’s the easiest thing! As Truvy says:
(put on your Dolly Parton voice:) “Oh hell, Clairee, you don’t need a recipe. It’s just a cup of flour, a cup of sugar and a cup of fruit cocktail WITH the syrup, stir and bake in a hot oven ‘til golden brown and bubbly. I serve it with ice cream to cut the sweetness.”
Feel free to try Truvy’s cuppa recipe, but I’ve preferred my own since I was a kid. (It’s actually the second recipe I learned by heart, after cornbread.) I’m pretty sure my mom passed it on to me after my little brother & I brought home some record-setting buckets of fruit from our field’s tangles of wild blackberry bushes. Here’s how I made it the other night:
cuppa-cuppa-cup or, lazy woman’s cobbler
Mix 1 cup of vegan white sugar with 1 cup of milk of choice (soy/rice/etc; I used the new So Delicious vanilla coconut milk); sift into this 1 cup of flour with 1 tbsp baking powder. Add some dashes of good-quality cinnamon and other warm spices–allspice & clove were on hand. Squeeze in some fresh lemon, or add a few tablespoons of lemon juice. Finally, gently fold in as many fresh or frozen black/blue/rasp/berries as you like. Gently now! Your batter may turn a bit pink-or-purplish depending on your berry, but that can hardly be avoided. Pour it all into a large greased glass pan and then dot with bits of Earth Balance (vegan margarine). Bake for 45min at 350!
A previous iteration of this (blackberry) cobbler, prepared from friends Jenna & Peter on the eve of their going-away:

The best part was getting to strap the casserole dish to my bike (with bathrobe belts):
Check out those sexy cleaned up handlebars, courtesy Mr. CC at Ike’s Bikes!
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Nov
NoMoCoFo: an absurdity characterised by the long o, or the new theme for this month’s blogging adventures? If you guessed both, then you are correct–welcome to November, the Month of No-Mo’(re) Costly Food! (Technically NoMoNoMoCoFo, but I’m cutting myself a break.)
My November blogging project concerns itself with reigning in my (and my household’s) food expenditures. Whether this comes as a result of relying more heavily on pantry and freezer stores, or by taking up offers to potlucks more frequently, or by not eating out, or through a combination of these and others, I’m setting out to save money this month and I want to keep you updated re: what I encounter and learn.
As a practical note, we’re closing in on day six now–which means I’ve got a bit of backtracking to do. I’m going to start by describing tonight’s dinner and then move on to writing some new, yet back-dated, entries on what I’ve been up to for the past couple days. (If you’re interested in good vegan eats in Chicago, be sure to scroll down a bit further, as I’ll be highlighting a great Indian buffet as well as panning another place.) This’ll be a slow game of catch-up, but it will happen–so check back.
Tonight I turned to one of my most favorite cookery books, The Grit Restaurant Cookbook, for their “Spicy Thai Noodles” salad. It wasn’t very spicy at all (owing, I think, to subbing chili oil for the chili paste) but it was packed with flavor. Whether they sing in the butterbeans or zing in the collards or ding in the noodle dishes, flavors in Grit recipes hold their own. There’s not a lot of room for subtlety–but then again, I like that. This recipe doesn’t call for it, but I punched up the protienaciousness with a block of tofu and added some peppers for color:

This dish was cheap, in part, because I relied on noodles I bought at the B&D for 80 cents, noodles that were just languishing in the cupboard. I had all the materials for the sauce on hand, too.
Come to think of it, there’s not a cookbook that I’d recommend more highly than The Grit’s. (No, not even VWaV, though it is definitely up there.) Many of my “signature” recipes–for gravy, chocolate cake, southern-style vegetables–have been adapted from the ones in this book. Over half of the recipes are vegan and many of those that aren’t can be easily veganised–think subbing Earth Balance (eBal) for butter. The Mock-Cream of Chicken Soup is a divine wonder of vegan trickery; the “Ted Bread” and Old-time Grit Buns always come out perfect; the “Chicken” Salad will earn you instant celebrity at any Fourth of July picnic.
Not to mention this: the first time my momma (think Steel Magnolias) ever ate the butterbeans (“Baby Lima Beans” in the book, but I use fordhooks), she swore up and down that there must’ve been a hambone in there. Well, perhaps not quite that dramatic–but she was astounded at the depth of rich flavor…and had a second helping. If that doesn’t convince you that you need The Grit’s cookbook, I have no idea what will.
Available at Amazon.com and BetterWorldBooks.com.
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Oct
One of these things is not like the other:

Hint: It is the frozen pizza I paid $4.99 for that looks very little like its cardboard counterpart!
Seriously, Kashi? The color of the base sauce on my baked pizza literally pales in comparison. Furthermore: you’re rockin twelve, thirteen pieces of delectable balsamic-glazed eggplant on the cover-shot while I count a measly SIX on mine. The roasted red peppers? Yeah, I got about half of those advertised, too. And don’t even get me started on the freaking kale.
Eh, we’ll probably get it again–it was super tasty with some quick garlic eBal sauce. :)
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Oct
Yowzah–today I was thrilled to learn that I actually have some happy, regular readers who are interested in what I have to say! Because I haven’t been picked up by google (yet?) and don’t get a ton of comments, I tend to think that this is just an exercise for myself–to see (especially in VeganMoFo) if I have what it takes discipline-wise to keep a blog. How refreshing and encouraging it is to hear, either through the grapevine or directly, that I’m reaching folks! So whether you’re an occasional reader, a frequent reader, a non-commenter or an avid one, thanks! The thought that you’re there gives blogging zest.
On the flip-side, it makes me feel guilty about not having blogged in a couple days. (Not that you’re out there chewing off your fingers waiting for something new to read, but it does add a measure of responsibility, knowing you’re there.) The disappointing truth is that there wasn’t much extraordinary coming out of our kitchen this weekend. Saturday and Sunday were rather glum because of work we did towards recovering the stolen bike. (It seems very unlikely that we will recover it, but we did the flyer/walking around the neighborhood/talking to the neighborrhood-alliance President thing anyway.) We ate a lot of pre-packaged food: a Kashi pizza, heat-and-eat dumplings, and more veggie patties of various stripes than I care to mention. Sunday I made raspberry muffins for a Process Theology conversation group–muffins, my culinary summit for Sunday. :-/
Tonight, though, was book club! Each month a group a small group of friends gathers for a pot-luck and conversation (with tons of unrelated gossip) around a featured piece of lit. Because October is my favorite month, I claimed it months ago. We read in common Janisse Ray’s Ecology of a Cracker Childhood. Since I’m too tired to write my own description, here’s a link to the associated wikipedia page. Basically, Ray interweves a story of South Georgia land, its plants (long-leaf pine & wiregrass) and its creatures (assorted) that is centuries older than she and her people are (the ecological narrative) with her own memoir of growing up in on this radically-altered landscape; specifically, in a junkyard with fundamentalist parents. It is a beautiful story that can be difficult to bear at moments, especially if you have bipolar disorder in your family; nonetheless, as I noted at book club tonight, it was not the tragic moments that coaxed tears from my eyes, but the soaring ones that stole my heart and infused it with rapture.
Appropriately, the theme of the food was “that which evokes your childhood/homeland.” I made my momma’s sweet tea–
- 8 tea bags steeped briefly,
- squeezed and poured over nearly two cups of sugar that waits in the bottom of the gallon jug
- then topped off with water
Sinfully sweet. I also served some good ol’ deep-southern buttermilk cornbread, cooked in the skillet with drippings from my vegan gravy; cabbage a la mamma–
- slice off a half of a big cabbage; core it; cut into bite-sized pieces
- put a little water in your pan
- add some eBal (Earth Balance), salt and white pepper
- add cabbage, stir well; steam til the cabbage is delectable mush!
and finally, a pot of Grit collards. The collards were the only thing that weren’t really like my mom’s at all, because when she makes collards she doesn’t have much “pot likker” (pot liquor; the juice from the cooked collards that lots of folks like to sop up with savoury cornbread). I use a recipe from Athens Georgia’s famous vegetarian restaurant, the Grit, which always renders a ton of tasty pot likker. It went especially well with tonight’s cornbread.
I was grateful that B brought mashed potatoes, H, a gorgeous blueberry cobbler, J, a lentil bake, E, a mashed carrot-and-potato dish that seemed to be infused with dill and chives, and K, a perfectly-pureed pumpkin soup. We ate like queens and gossipped like songbirds. Looking forward to next month!
This just in: the katzerole Unix in a box:

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Oct
Since I didn’t attempt anything awesome in the kitchen today, I’m cheating and doing Whoa Wren’s VeganMoFo2009 survey.
1. Favorite non-dairy milk?
N & I drink Kroger’s Naturally Preferred Organic Red Box Plain soymilk pretty much exclusively. It’s organic, tastes great, and costs $5.00 a gallon (regular price $2.50/half gallon). With Silk climbing as high as $3.89/half gallon in this area, it’s the most economical.
NOTE: We love soymilk so much that, upon being asked at a job interview what he’d do with two million dollars, N said he’d secure a lifetime supply of the stuff for us. (To be fair, that was the “selfish answer”; he also answered magnanimously.)
2. What are the top 3 dishes/recipes you are planning to cook?
Kale creations, bhindi masala, baked winter squash (or spaghetti squash concoctions).
3. Topping of choice for popcorn?
The master recipe is thus: stove-top-popped corn with about a tablespoon of melted earth balance drizzled over it, then tossed, then drenched in Bragg’s aminos from the spray bottle, then tossed, then tossed with white pepper, then tossed with about a third a cup of nutritional yeast. It is so good, sometimes we eat this as a meal…because just thinking about it makes us crave it unbearably…okay, I’m pretty sure that I’ll soon be typing with nutritional yeast breath.
4. Most disastrous recipe/meal failure?
Devastatingly, I recently F-ed up two desserts in one night. Sigh.
5. Favorite pickled item?
Okra! And, you know, boring old cucumbers.
6. How do you organize your recipes?
The cookbooks are on shelves under the microwave. The printed-out collection resides messily in a structurally-unsound plastic folder-type thing. I also love to tape recipes to cabinets so that I can read them easily while working.
7. Compost, trash, or garbage disposal?
Compost. Thanks to our landlords, we have a super composter.
8. If you were stranded on an island and could only bring 3 foods…what would they be (don’t worry about how you’ll cook them)?
1) Stevia, because I’m addicted to it, but since it probably doesn’t count as a food per se I’ll name three more 2) Onions 3) Mushrooms 4) Watermelon
9. Fondest food memory from your childhood?
My mom’s cabbage; my dad’s everything-in-the-cupboards vegan vegetable soups; any of the insane birthday cakes mom designed and ordered for me. She did not mess around with the cake.
10. Favorite vegan ice cream?
(guest written by N): Purely Decadent COOKIE AVALANCHE by SO DELICIOUS/Turtle Mountain
One cannot understand the Avalanche of Cookies without appreciating the taxonomy and characteristics of the manner of things one can find in such an Avalanche.
Surely, one does best when one encounters a veritable King Cookie (gendered bias intentional) in the course of Avalanche consumption. To qualify as Kingly, this nugget of wonder must be of sufficient size; say, approaching roughly half the size of a double stuffed oreo. Such a joyous event happens only about once per carton (so buy several cartons at once).
Princely cookies, thus, are chunks of delicious that are only about a quarter the size of a double stuffed oreo. These are still noble finds and a lucky consumer should enjoy three or four of them per carton.
We suggest giving your Avalanche lots of attention; excavate it carefully by digging in your spoon and flipping over big hunks to seek Kings and Princes jutting out. Then gently carve out the findings and enjoy.
Truly, you will discover that the thrill of cookie archaeology makes the Avalanche the most compelling and fabulous of all vegan ice cream delights.
–N
11. Most loved kitchen appliance?
this one bowl that is perfect for containing things made with the hand mixer. Okay, not actually an appliance, but it facilitates an appliance!
12. Spice/herb you would die without?
I use a lot of salt, thyme, tumeric, coriander and cumin.
13. Cookbook you have owned for the longest time?
I grew up with my mom’s Southern Living Annuals. Of my own, probably Vegetables from Amaranth to Zucchini by Elizabeth Schneider. I wish everyone could have a copy of this insanely expensive but gorgeous book.
14. Favorite flavor of jam/jelly?
Black raspberry from the Amish
15. Favorite vegan recipe to serve to an omni friend?
The GRIT’s vegan chicken salad (featuring GRIT yeast gravy & GRIT viniagrette)…it went over tremendously at a fourth of july get-together. Or anything smothered in GRIT gravy.
16. Seitan, tofu, or tempeh?
I love seitan (especially Isa’s recipes!!) when I can get it, but I mostly cook with TVP from dixie diner and tofu.
17. Favorite meal to cook (or time of day to cook)?
time: when I’m not hungry.
18. What is sitting on top of your refrigerator?
10 boxes of Kashi cereal (Richmond Kroger is closing ‘em out at $2 a BOX!!); two bicycle helmets; a pair of bicycle gloves; two rolls of unbleached recycled paper towels; dust bunnies
19. Name 3 items in your freezer without looking.
Uhm, not to brag, but I can name basically every item in my freezer without looking. There’s a pound of quinoa, two pounds of Bob’s Red Mill vital wheat gluten, wheat flour, six quart freezer bags of whole raspberries from Michigan, several pounds of butter beans, a bag of Recipe Beginnings peppers, lots of dried Frontier herbs, a 6-lb block of SoyBoy tofu, two loaves of banana nut bread, blueberries from Monica’s great-grandparents’ house in PA, two boxes of Boca burgers, some homemade veggie burgers, bread flour, sesame seeds, frozen peas…the list goes on. Hm, now that I think about it, it’s actually kind of embarrassing to have all that food stored up. Good thing I’ve planned November’s blogging project to be eat-from-the-cupboards!
20. What’s on your grocery list?
I went shopping yesterday and today; yield: Mori-Nu tofu, granola bars, organic olive oil, organic water-packed extra-firm tofu, cereal, soymilk, onions, garlic, sweet potatoes, pickles, veggie burgers, and mustards.
21. Favorite grocery store?
Not too many alternative choices in Richmond. I love our Co-op, but it’s currently in transition and closed. Nature’s Nook is good for hard-to-find ingredients, but not really food. Meijer has a great fresh organic section but it also uses old-fashioned open freezer cases and for that reason I routinely boycott them. Embarrasingly, Kroger is really my BFF. Cheap soymilk, tofu, a decent natural foods section and tons of good manager’s specials.
In Atlanta: Your Dekalb Farmer’s Market & the Buford Highway Farmer’s Market!
22. Name a recipe you’d love to veganize, but haven’t yet.
ANGEL FOOD CAKE. I purchased Bryanna Clark Grogan’s recipe but I haven’t taken the time to make it yet. Maybe this month…?!?!
23. Food blog you read the most (besides Isa’s because I know you check it everyday). Or maybe the top 3?
Probably Kittee’s because she encouraged me in this whole VeganMoFo thing. And Bryanna’s Vegan Feast Kitchen. To be honest, I’m still finding my way in the vegan blogging community.
24. Favorite vegan candy/chocolate?
Catbar by Endangered Species chocolates; coconut marshmallows by Sweet & Sara. Ritter Sport marzipan.
25. Most extravagant food item purchased lately?
The aforementioned 6 freezer bags of Michigan raspberries I brought back from the visit with Jiji.
26. Ingredients you are scared to work with?
xantham gum, especially after Kittee’s post about it.
THE END
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Oct
Vegetable plates are mainstays of deep south diners. Most keep about eight different kinds of cooked(to death, mind you) vegetables in chafing-dishes for customers to mix & match. Green beans, field peas, creamed corn, fried okra, collards, squash casserole, and, perplexingly, macaroni & cheese, are routine offerings. Choose any four, add a cat-head biscuit* or a piece of cornbread (no sugar, please–that’d be cake) on the side and it’s a meal. Small-town holes-in-the-wall sell ‘em for about $5 for a 4-veg plate; big-time city joints like Mary Mac’s Tea Room in Atlanta will ask double, but you get more options. No matter where you are, vegetable plates are the cheapest full meals on the menu. Unfortunately most of the vegetable sides are laden with eggs, cheese, and whole milk. (In Atlanta, choose Soul Vegetarian or Calabash Vegetarian Kitchen for sublime vegan vegetable plates.)
I grew up with vegetable plates because I was raised by poor gardeners. On at least a large portion of an acre, my parents grew everything, and we ate all of it–except for the eggplant, of course. (Woefully, it was mostly for looks.)Our parents worked hard so that my brother and I could pile our plates. We may have received a new pair of shoes only once a year at Christmas, but boy, did we eat.
Because I babysit for a precocious first grader every Tuesday night, I had to put together a quick dinner. Seeking onions, I stopped by Richmond’s Tuesday evening farmer’s market shortly after it opened. I picked up two lbs of skinny sweet potatoes ($1), four acorn squash (.50/ea), and an enormous cabbage ($1) from Preston for a measly $4. For all that food, I felt guilty about accepting my one buck change.
Once home, I rapidly split the cabbage & boiled it just like momma taught me: a little water in the bottom of your pan, precious, a tablespoon of Earth Balance vegan margarine (she’d use butter), salt & pepper and let it steam a while til near-mush. I made short work out of the sweet potatoes, too: washed, cut, boiled, and mashed with unsweetened soymilk, a little eBal, salt & ground white pepper, and they were ready to go. Our proteinacious side was Road’s End Organic penne & chreese, an absolutelydisgusting and dreadful approximation of cheesy macaroni that I make palatable with the addition of tons of nutritional yeast, tamari, spicy mustard, eBal, and a splash of soymilk. It was on close-out at the Co-op.

Even factoring in what I paid for the spices, tamari, soymilk, Earth Balance and other ingredients, the entire meal cost about $6 to make. Since each side made about four servings, I made out with two meals for two people at $1.50 a pop. Eating locally, eating cheap…everyone wins!
*”cat-head biscuit” : not quite what it sounds like, this simply refers to a soft, fluffy white-flour** biscuit about the size of a cat’s head.
**My mom, and many other Southern women, swear by White Lily–but I go for the unbleached stuff.
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Oct
No offense to progressive cities (or obsessive vegans), but I’m pretty sure there’s a strong correlation between how yuppie a place is and how likely it is to sport a cupcake shop. Said shop may offer delicious treats, but let’s face it, it’s still an entire establishment devoted to pretty, precious desserts. Such a place does not spring up during a recession; significantly, it looks stark against the backdrop of one.
Nevertheless, I deeply enjoyed the signature vanilla vegan cupcake Jiji picked up for me at Ann Arbor’s Cupcake Station just before I skipped town. The flavor of both the cupcake and the frosting was suprisingly complex–delightfully, I could nearly taste the apple cider vinegar they used to sour the soymilk. The frosting was rich and buttery, the kind that can only happen with a generous amount of Earth Balance (hereafter, eBal).
Thank you, J___, for a delightful weekend! I can’t tell you how much I enjoyed catching up and getting to know your new home better (in all its present charms and aforementioned growing edges). You probably have the best apartment in the city.
Love, A
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